Egg, whole, cooked, fried vs. Cheese sauce, prepared from recipe vs. Cream, fluid, light (coffee cream or table cream)
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Egg, whole, cooked, fried has the most protein of the foods compared, at 13.6 g per 100g.
| Nutrient | Egg, whole, cooked, fried | Cheese sauce, prepared from recipe | Cream, fluid, light (coffee cream or… |
|---|---|---|---|
| Protein | 13.6 G | 10.3 G | 3 G |
| Total lipid (fat) | 14.8 G | 14.9 G | 19.1 G |
| Carbohydrate, by difference | 0.83 G | 5.5 G | 3.7 G |
| Energy | 196 KCAL | 197 KCAL | 195 KCAL |
| Total Sugars | 0.4 G | 0.19 G | 3.7 G |
| Fiber, total dietary | 0 G | 0.1 G | 0 G |
| Calcium, Ca | 62 MG | 311 MG | 91 MG |
| Iron, Fe | 1.9 MG | 0.35 MG | 0.05 MG |
| Potassium, K | 152 MG | 142 MG | 136 MG |
| Sodium, Na | 207 MG | 493 MG | 72 MG |
| Vitamin D (D2 + D3), International Units | 88 IU | 41 IU | 44 IU |
| Cholesterol | 401 MG | 38 MG | 59 MG |
| Fatty acids, total trans | 0.04 G | - | 0.63 G |
| Fatty acids, total saturated | 4.3 G | 8 G | 10.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.