Egg, whole, cooked, fried vs. Cream, fluid, light (coffee cream or table cream) vs. Cheese sauce, prepared from recipe
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) — SR Legacy reference foods and FDC Foundation foods (December 2025 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
| Nutrient | Egg, whole, cooked, fried | Cream, fluid, light (coffee cream or tab | Cheese sauce, prepared from recipe |
|---|---|---|---|
| Vitamin D (D2 + D3), International Units | 88 IU | 44 IU | 41 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.