Eggplant and meat casserole vs. Pork with chili and tomatoes vs. Beef and vegetables, Hawaiian style
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork with chili and tomatoes has the most protein of the foods compared, at 11.6 g per 100g.
| Nutrient | Eggplant and meat casserole | Pork with chili and tomatoes | Beef and vegetables, Hawaiian style |
|---|---|---|---|
| Protein | 7.1 G | 11.6 G | 4.8 G |
| Total lipid (fat) | 5.5 G | 4 G | 2.2 G |
| Carbohydrate, by difference | 4.7 G | 2.7 G | 14.2 G |
| Energy | 96 KCAL | 95 KCAL | 93 KCAL |
| Total Sugars | 2.9 G | 1.6 G | 5.6 G |
| Fiber, total dietary | 1.5 G | 0.9 G | 1.8 G |
| Calcium, Ca | 57 MG | 15 MG | 47 MG |
| Iron, Fe | 0.85 MG | 0.58 MG | 1.1 MG |
| Potassium, K | 224 MG | 323 MG | 259 MG |
| Sodium, Na | 176 MG | 118 MG | 679 MG |
| Cholesterol | 54 MG | 32 MG | 10 MG |
| Fatty acids, total saturated | 1.9 G | 1.4 G | 0.71 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.