USDA Survey

Pork with chili and tomatoes

According to USDA FoodData Central (FDC ID 2706411, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

95
Calorieslow density
11.6g
Proteinhigh · 23% DV
2.7g
Carbslow · 1% DV
4.0g
Fatmoderate · 5% DV
95 calories per 100g

Pork with chili and tomatoes contains 95 calories per 100g according to USDA FoodData Central. It has 11.6g of protein, 4.0g of fat, and 2.7g of carbohydrates per 100g. Data is sourced verbatim from the USDA Survey database, refreshed July 2026.

  • More protein than 55% of USDA whole foods

The verdict

Pork with chili and tomatoes is protein-dense for its calories, with 11.6g of protein per 100g.

11.6g
protein per 100g
Top 45%
protein vs USDA whole foods
95
calories per 100g
1.6g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Pork with chili and tomatoes contains 95 calories per 100g, according to the USDA FoodData Central database. It provides 11.6g of protein, 4.0g of fat, and 2.7g of carbohydrates per 100g. Dietary fiber: 0.9g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🥩 Low Carb 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Pork with chili and tomatoes is catalogued there as FDC ID 2706411, a usda survey entry. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Survey program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Pork with chili and tomatoes reads as low carb, low sodium within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

Pork with chili and tomatoes balances protein, fat, and carbohydrates without any single macro dominating.

At 3% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 95 % Daily Value* Total Fat 4g 5% Saturated Fat 1g 7% Trans Fat 0g Cholesterol 32mg 11% Sodium 118mg 5% Total Carbohydrate 3g 1% Dietary Fiber 0.9g 3% Total Sugars 2g Includes 0g Added Sugars 0% Protein 12g Vitamin D 0mcg 0% Calcium 15mg 1% Iron 1mg 3% Potassium 323mg 7% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

95
Calories per 100g

95 kcal = 5% of FDA 2,000 kcal Daily Value

0%100%5of 2,000 kcal
95 kcal = 5% of FDA 2,000 kcal Daily Value
P: 11.6gF: 4.0gC: 2.7g
11.6g
Protein
23% DV
4.0g
Total Fat
5% DV
2.7g
Carbs
1% DV
0.9g
Fiber
3% DV
1.6g
Sugar
no FDA DV
118mg
Sodium
5% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Pork with chili and tomatoes ranks on protein

Its 11.6g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Pork with chili and tomatoes vs every USDA reference food

USDA reference (whole) foods with a protein value

12 Top 45% higher than 55% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 2.7 G
1%
Energy 95 KCAL
Fiber, total dietary 0.90 G
3%
Protein 11.6 G
23%
Total Sugars 1.6 G
Total lipid (fat) 4.0 G
5%
Alcohol, ethyl 0.00 G
Caffeine 0 MG
Theobromine 0 MG
Water 80.8 G

Vitamins

Nutrient Amount % DV
Choline, total 43 MG
Folate, DFE 9.0 UG
Folate, food 9.0 UG
Folate, total 9.0 UG
Folic acid 0.0 UG
Niacin 3 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.3 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 17 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 5.0 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG
1%
Iron, Fe 1 MG
3%
Potassium, K 323 MG
7%
Sodium, Na 118 MG
5%
Carotene, alpha 41.0 UG
Carotene, beta 210.0 UG
Copper, Cu 0 MG
Cryptoxanthin, beta 11.0 UG
Lycopene 849.0 UG
Magnesium, Mg 18 MG
Phosphorus, P 123 MG
Retinol 1.0 UG
Selenium, Se 18.9 UG
Vitamin A, RAE 21.0 UG
Vitamin D (D2 + D3) 0.3 UG
Vitamin E (alpha-tocopherol) 1 MG
Zinc, Zn 1 MG

Lipids

Nutrient Amount % DV
Cholesterol 32 MG
11%
Fatty acids, total saturated 1.4 G
7%
Fatty acids, total monounsaturated 1.8 G
Fatty acids, total polyunsaturated 0.46 G
MUFA 16:1 0.12 G
MUFA 18:1 1.6 G
MUFA 20:1 0.03 G
MUFA 22:1 0.00 G
PUFA 18:2 0.39 G
PUFA 18:3 0.03 G
PUFA 18:4 0.00 G
PUFA 20:4 0.04 G
PUFA 20:5 n-3 (EPA) 0.00 G
PUFA 22:5 n-3 (DPA) 0.00 G
PUFA 22:6 n-3 (DHA) 0.00 G
SFA 10:0 0.01 G
SFA 12:0 0.01 G
SFA 14:0 0.05 G
SFA 16:0 0.89 G
SFA 18:0 0.45 G
SFA 4:0 0.00 G
SFA 6:0 0.00 G
SFA 8:0 0.00 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 135.0 UG

Key takeaways

  • Pork with chili and tomatoes delivers 11.6g of protein per 100g, more than 55% of USDA whole foods. See the protein ranking
  • It carries 95 calories per 100g.
  • Based on its per-100g profile, it fits low carb, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Eggplant and meat casserole

Survey
96 cal
P: 7.1gF: 5.5gC: 4.7g

Beef and vegetables, Hawaiian style

Survey
93 cal
P: 4.8gF: 2.2gC: 14.2g

Stew, NFS

Survey
99 cal
P: 8.9gF: 4.1gC: 6.3g

Beef and potatoes with cream sauce, white sauce or mushroom sauce

Survey
100 cal
P: 8.0gF: 3.8gC: 8.7g

Stew, beef, canned

Survey
100 cal
P: 5.0gF: 6.0gC: 6.5g

Chili with meat, canned

Survey
106 cal
P: 8.5gF: 3.4gC: 10.8g

→ Compare Pork with chili and tomatoes side-by-side with Eggplant and meat casserole and Beef and vegetables

Frequently Asked Questions

How many calories are in Pork with chili and tomatoes? ▼
Pork with chili and tomatoes contains 95 calories per 100g. It has 11.6g of protein, 4.0g of fat, and 2.7g of carbohydrates.
What are the macros in Pork with chili and tomatoes? ▼
Per 100g, Pork with chili and tomatoes has 11.6g protein (49% of calories), 4.0g fat, and 2.7g carbs. Fiber: 0.9g. Sugar: 1.6g.
How much sodium is in Pork with chili and tomatoes? ▼
Pork with chili and tomatoes contains 118mg of sodium per 100g, which is 5% of the recommended daily limit (2,300mg).
Is Pork with chili and tomatoes high in fiber? ▼
Pork with chili and tomatoes contains 0.9g of dietary fiber per 100g, which is 3% of the daily recommended value (28g).
Is Pork with chili and tomatoes keto-friendly? ▼
With only 2.7g of carbs per 100g, Pork with chili and tomatoes can fit into a ketogenic diet. Carbs provide 11% of its total calories.
Is Pork with chili and tomatoes good for a diet? ▼
Pork with chili and tomatoes has 95 calories per 100g. This is relatively low in calories. Fat content: 4.0g.
How does Pork with chili and tomatoes compare to other foods? ▼
Pork with chili and tomatoes provides 95 calories and 11.6g protein per 100g. That is 8 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2706411) — USDA Survey database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.