Elk, free range, roast, eye of round, cooked… vs. Fish, salmon, king, chinook, smoked and canned… vs. Buffalo, free range, top round steak, cooked…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Buffalo, free range, top round steak, cooked… has the most protein of the foods compared, at 32.5 g per 100g.
| Nutrient | Elk, free range, roast, eye of round,… | Fish, salmon, king, chinook, smoked and… | Buffalo, free range, top round steak,… |
|---|---|---|---|
| Protein | 30.6 G | 23.2 G | 32.5 G |
| Total lipid (fat) | 2.9 G | 5.9 G | 1.8 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 148 KCAL | 150 KCAL | 146 KCAL |
| Total Sugars | 0 G | - | - |
| Fiber, total dietary | 0 G | - | - |
| Calcium, Ca | 4 MG | 60 MG | 4 MG |
| Iron, Fe | 2.7 MG | 1.8 MG | 3.8 MG |
| Potassium, K | 369 MG | - | 376 MG |
| Sodium, Na | 50 MG | - | 41 MG |
| Cholesterol | 63 MG | - | 82 MG |
| Fatty acids, total trans | 0.04 G | - | 0.09 G |
| Fatty acids, total saturated | 1.1 G | - | 0.59 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.