Buffalo, free range, top round steak, cooked (Shoshone Bannock)
USDA Standard Reference American Indian/Alaska Native Foods
Buffalo, free range, top round steak, cooked (Shoshone Bannock) contains 146 calories per 100g, according to the USDA FoodData Central database.
Values per 100g
Macro Breakdown
146
Calories per 100g
32.5g
Protein
1.8g
Total Fat
41mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 146.0 KCAL | — |
| Protein | 32.5 G | 0% |
| Total lipid (fat) | 1.8 G | 0% |
| Ash | 1.2 G | — |
| Energy | 612.0 kJ | — |
| Water | 64.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.8 G | — |
| Arginine | 1.9 G | — |
| Aspartic acid | 2.8 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 8.0 UG | — |
| Folate, food | 8.0 UG | — |
| Folate, total | 8.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 4.6 G | — |
| Glycine | 1.4 G | — |
| Histidine | 1.1 G | — |
| Isoleucine | 1.4 G | — |
| Leucine | 2.6 G | — |
| Lysine | 2.3 G | — |
| Methionine | 0.9 G | — |
| Niacin | 7.0 MG | — |
| Pantothenic acid | 1.0 MG | — |
| Phenylalanine | 1.3 G | — |
| Proline | 1.2 G | — |
| Riboflavin | 0.5 MG | — |
| Serine | 1.3 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 1.3 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 1.1 G | — |
| Valine | 1.5 G | — |
| Vitamin B-12 | 1.7 UG | — |
| Vitamin B-6 | 0.8 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 4.0 MG | 0% |
| Iron, Fe | 3.8 MG | 21% |
| Potassium, K | 376.0 MG | 8% |
| Sodium, Na | 41.0 MG | 2% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 27.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 246.0 MG | — |
| Selenium, Se | 10.5 UG | — |
| Vitamin E (alpha-tocopherol) | 0.6 MG | — |
| Zinc, Zn | 5.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 82.0 MG | 27% |
| Fatty acids, total saturated | 0.6 G | 0% |
| Fatty acids, total trans | 0.1 G | — |
| Fatty acids, total monounsaturated | 0.6 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| Fatty acids, total trans-monoenoic | 0.1 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 0.6 G | — |
| MUFA 18:1 c | 0.5 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:2 n-6 c,c | 0.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.3 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.3 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 18:1 t | 0.1 G | — |
| TFA 18:2 t,t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.0 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
Similar Foods
Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Buffalo, free range, top round steak, cooked (Shoshone Bannock)? ▼
Buffalo, free range, top round steak, cooked (Shoshone Bannock) contains 146 calories per 100g. It has 32.5g of protein, 1.8g of fat, and 0g of carbohydrates.
How much sodium is in Buffalo, free range, top round steak, cooked (Shoshone Bannock)? ▼
Buffalo, free range, top round steak, cooked (Shoshone Bannock) contains 41mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).