Empanada, beef vs. Pastry, meat / poultry-filled vs. Knish
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Empanada, beef has the most protein of the foods compared, at 12.1 g per 100g.
| Nutrient | Empanada, beef | Pastry, meat / poultry-filled | Knish |
|---|---|---|---|
| Protein | 12.1 G | 11.5 G | 10.5 G |
| Total lipid (fat) | 19.2 G | 19.2 G | 19.7 G |
| Carbohydrate, by difference | 27.4 G | 30.9 G | 31.9 G |
| Energy | 333 KCAL | 341 KCAL | 345 KCAL |
| Total Sugars | 2.1 G | 4.6 G | 0.98 G |
| Fiber, total dietary | 1.6 G | 1.1 G | 1.1 G |
| Calcium, Ca | 50 MG | 61 MG | 46 MG |
| Iron, Fe | 2 MG | 2.3 MG | 2.5 MG |
| Potassium, K | 187 MG | 190 MG | 124 MG |
| Sodium, Na | 459 MG | 398 MG | 445 MG |
| Cholesterol | 31 MG | 74 MG | 91 MG |
| Fatty acids, total saturated | 6.9 G | 7.6 G | 4.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.