Enchilada sauce, red vs. Salsa, NFS vs. Salsa, red
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Salsa, NFS has the most protein of the foods compared, at 1.4 g per 100g.
| Nutrient | Enchilada sauce, red | Salsa, NFS | Salsa, red |
|---|---|---|---|
| Protein | 0.62 G | 1.4 G | 1.4 G |
| Total lipid (fat) | 0.91 G | 0.19 G | 0.19 G |
| Carbohydrate, by difference | 4.9 G | 6.7 G | 6.7 G |
| Energy | 30 KCAL | 34 KCAL | 34 KCAL |
| Total Sugars | 1.8 G | 3.8 G | 3.8 G |
| Fiber, total dietary | 0.5 G | 1.8 G | 1.8 G |
| Calcium, Ca | 7 MG | 28 MG | 28 MG |
| Iron, Fe | 0.67 MG | 0.42 MG | 0.42 MG |
| Potassium, K | 101 MG | 258 MG | 258 MG |
| Sodium, Na | 547 MG | 656 MG | 656 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.11 G | 0.02 G | 0.02 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.