USDA Survey

Enchilada sauce, red

According to USDA FoodData Central (FDC ID 2709741, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

30
Caloriesvery low density
0.6g
Proteinlow · 1% DV
4.9g
Carbslow · 2% DV
0.9g
Fatlow · 1% DV
30 calories per 100g

Enchilada sauce, red contains 30 calories per 100g according to USDA FoodData Central. It has 0.6g of protein, 0.9g of fat, and 4.9g of carbohydrates per 100g. Data is sourced verbatim from the USDA Survey database, refreshed July 2026.

  • More protein than 8% of USDA whole foods

The verdict

Enchilada sauce, red is a low-calorie food at just 30 kcal per 100g.

0.6g
protein per 100g
Top 92%
protein vs USDA whole foods
30
calories per 100g
1.8g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Enchilada sauce, red contains 30 calories per 100g, according to the USDA FoodData Central database. It provides 0.6g of protein, 0.9g of fat, and 4.9g of carbohydrates per 100g. Dietary fiber: 0.5g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🥩 Low Carb ❤️ Low Fat 🪶 Very Low Calorie

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Enchilada sauce, red is catalogued there as FDC ID 2709741, a usda survey entry. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Survey program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Enchilada sauce, red reads as low carb, low fat, very low calorie within common dietary frameworks. Compare it against 3 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

Enchilada sauce, red balances protein, fat, and carbohydrates without any single macro dominating.

At 2% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 30 % Daily Value* Total Fat 0.9g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 547mg 24% Total Carbohydrate 5g 2% Dietary Fiber 0.5g 2% Total Sugars 2g Includes 0g Added Sugars 0% Protein 0.6g Vitamin D 0mcg 0% Calcium 7mg 1% Iron 1mg 4% Potassium 101mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

30
Calories per 100g

30 kcal = 2% of FDA 2,000 kcal Daily Value

0%100%2of 2,000 kcal
30 kcal = 2% of FDA 2,000 kcal Daily Value
P: 0.6gF: 0.9gC: 4.9g
0.6g
Protein
1% DV
0.9g
Total Fat
1% DV
4.9g
Carbs
2% DV
0.5g
Fiber
2% DV
1.8g
Sugar
no FDA DV
547mg
Sodium
24% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Enchilada sauce, red ranks on protein

Its 0.6g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Enchilada sauce, red vs every USDA reference food

USDA reference (whole) foods with a protein value

1 8th percentile higher than 8% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 4.9 G
2%
Energy 30 KCAL
Fiber, total dietary 0.50 G
2%
Protein 0.62 G
1%
Total Sugars 1.8 G
Total lipid (fat) 0.91 G
1%
Alcohol, ethyl 0.00 G
Caffeine 0 MG
Theobromine 0 MG
Water 91.8 G

Vitamins

Nutrient Amount % DV
Choline, total 1 MG
Folate, DFE 5.0 UG
Folate, food 5.0 UG
Folate, total 5.0 UG
Folic acid 0.0 UG
Niacin 0 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.0 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 0 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 2.8 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 7 MG
1%
Iron, Fe 1 MG
4%
Potassium, K 101 MG
2%
Sodium, Na 547 MG
24%
Carotene, alpha 74.0 UG
Carotene, beta 362.0 UG
Copper, Cu 0 MG
Cryptoxanthin, beta 62.0 UG
Lycopene 994.0 UG
Magnesium, Mg 6 MG
Phosphorus, P 11 MG
Retinol 0.0 UG
Selenium, Se 0.4 UG
Vitamin A, RAE 36.0 UG
Vitamin D (D2 + D3) 0.0 UG
Vitamin E (alpha-tocopherol) 1 MG
Zinc, Zn 0 MG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.11 G
1%
Fatty acids, total monounsaturated 0.07 G
Fatty acids, total polyunsaturated 0.28 G
MUFA 16:1 0.00 G
MUFA 18:1 0.06 G
MUFA 20:1 0.00 G
MUFA 22:1 0.00 G
PUFA 18:2 0.24 G
PUFA 18:3 0.03 G
PUFA 18:4 0.00 G
PUFA 20:4 0.00 G
PUFA 20:5 n-3 (EPA) 0.00 G
PUFA 22:5 n-3 (DPA) 0.00 G
PUFA 22:6 n-3 (DHA) 0.00 G
SFA 10:0 0.00 G
SFA 12:0 0.00 G
SFA 14:0 0.01 G
SFA 16:0 0.07 G
SFA 18:0 0.03 G
SFA 4:0 0.00 G
SFA 6:0 0.00 G
SFA 8:0 0.00 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 103.0 UG

Key takeaways

  • Enchilada sauce, red delivers 0.6g of protein per 100g, more than 8% of USDA whole foods. See the protein ranking
  • It carries 30 calories per 100g.
  • Based on its per-100g profile, it fits low carb, low fat, very low calorie patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Salsa, NFS

Survey
34 cal
P: 1.4gF: 0.2gC: 6.7g

Salsa, red

Survey
34 cal
P: 1.4gF: 0.2gC: 6.7g

Salsa, red, homemade

Survey
34 cal
P: 1.4gF: 0.2gC: 6.7g

→ Compare Enchilada sauce, red side-by-side with Salsa and Salsa

Frequently Asked Questions

How many calories are in Enchilada sauce, red? ▼
Enchilada sauce, red contains 30 calories per 100g. It has 0.6g of protein, 0.9g of fat, and 4.9g of carbohydrates.
What are the macros in Enchilada sauce, red? ▼
Per 100g, Enchilada sauce, red has 0.6g protein (8% of calories), 0.9g fat, and 4.9g carbs. Fiber: 0.5g. Sugar: 1.8g.
How much sodium is in Enchilada sauce, red? ▼
Enchilada sauce, red contains 547mg of sodium per 100g, which is 24% of the recommended daily limit (2,300mg).
Is Enchilada sauce, red high in fiber? ▼
Enchilada sauce, red contains 0.5g of dietary fiber per 100g, which is 2% of the daily recommended value (28g).
Is Enchilada sauce, red keto-friendly? ▼
With only 4.9g of carbs per 100g, Enchilada sauce, red can fit into a ketogenic diet. Carbs provide 65% of its total calories.
Is Enchilada sauce, red good for a diet? ▼
Enchilada sauce, red has 30 calories per 100g. This is relatively low in calories. Fat content: 0.9g.
How does Enchilada sauce, red compare to other foods? ▼
Enchilada sauce, red provides 30 calories and 0.6g protein per 100g. That is 48 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2709741) — USDA Survey database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.