English muffins, plain, unenriched, without… vs. English muffins, plain, enriched, without calcium… vs. English muffins, plain, unenriched, with calcium…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
English muffins, plain, unenriched, without… has the most protein of the foods compared, at 7.7 g per 100g.
| Nutrient | English muffins, plain, unenriched,… | English muffins, plain, enriched,… | English muffins, plain, unenriched,… |
|---|---|---|---|
| Protein | 7.7 G | 7.7 G | 7.7 G |
| Total lipid (fat) | 1.8 G | 1.8 G | 1.8 G |
| Carbohydrate, by difference | 46 G | 46 G | 46 G |
| Energy | 235 KCAL | 235 KCAL | 235 KCAL |
| Fiber, total dietary | 2.7 G | 2.7 G | 2.7 G |
| Calcium, Ca | 52 MG | 52 MG | 174 MG |
| Iron, Fe | 0.89 MG | 2.5 MG | 0.89 MG |
| Potassium, K | 131 MG | 131 MG | 131 MG |
| Sodium, Na | 464 MG | 464 MG | 464 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.26 G | 0.26 G | 0.26 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.