Eppaw, raw vs. Garlic, raw vs. Potatoes, french fried, steak fries, salt added…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Garlic, raw has the most protein of the foods compared, at 6.4 g per 100g.
| Nutrient | Eppaw, raw | Garlic, raw | Potatoes, french fried, steak fries,… |
|---|---|---|---|
| Protein | 4.6 G | 6.4 G | 2.6 G |
| Total lipid (fat) | 1.8 G | 0.5 G | 3.8 G |
| Carbohydrate, by difference | 31.7 G | 33.1 G | 27 G |
| Energy | 150 KCAL | 149 KCAL | 148 KCAL |
| Calcium, Ca | 110 MG | 181 MG | 10 MG |
| Iron, Fe | 1.1 MG | 1.7 MG | 0.64 MG |
| Potassium, K | 340 MG | 401 MG | 459 MG |
| Sodium, Na | 12 MG | 17 MG | 373 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | - |
| Total Sugars | - | 1 G | 0.25 G |
| Fiber, total dietary | - | 2.1 G | 2.6 G |
| Fatty acids, total saturated | - | 0.09 G | 0.74 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.