USDA Standard Reference · Vegetables and Vegetable Products

Eppaw, raw

Nutrition facts per 100g, sourced verbatim from USDA FoodData Central (FDC ID 170078).

150
Calories
4.6g
Protein
31.7g
Carbs
1.8g
Fat

The verdict

Eppaw, raw carries 4.6g of protein per 100g — more than 35% of USDA whole foods.

4.6g
protein per 100g
Top 65%
protein vs USDA whole foods
150
calories per 100g
More in Vegetables and Vegetable Products FDA labeling rules →

Eppaw, raw contains 150 calories per 100g, according to the USDA FoodData Central database. It provides 4.6g of protein, 1.8g of fat, and 31.7g of carbohydrates per 100g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

❤️ Low Fat 🧂 Low Sodium

What This Food Tells Us

Eppaw, raw is catalogued in the USDA FoodData Central database under FDC ID 170078 as a usda standard reference entry, belonging to the "Vegetables and Vegetable Products" food group. Each 100g serving delivers 150 calories, broken down into 4.6g protein, 1.8g fat, and 31.7g carbohydrates. This macronutrient profile shapes how the food contributes to daily energy needs and fits into different eating patterns.

Looking deeper at the nutrient density, fiber data is not reported for this entry and 12mg of sodium (1% of the 2,300mg daily limit). By calorie share, protein supplies 12%, fat 11%, and carbohydrates 84% of total energy, useful when matching a food to goals like muscle building, weight management, or blood-sugar balance.

Based on the per-100g standardization (FDA convention), Eppaw, raw qualifies as low fat, low sodium within common dietary frameworks. All figures originate from USDA laboratory analysis or manufacturer-submitted label data under the FDC USDA Standard Reference program. USDA stores values at a 100g standardization to enable apples-to-apples comparison; this page surfaces both the per-serving FDA-label values (matching the package) and the per-100g basis when they differ. Use the Similar Foods section below to see 6 nutritionally comparable items, or browse the full "Vegetables and Vegetable Products" category for context. For a broader view, the nutrition guides linked below explain how to read daily values, compare foods fairly, and spot hidden sugars that routine label reading misses.

Nutritional Value at a Glance

At 150 calories per 100g, Eppaw, raw gets 12% of its calories from protein , 11% from fat , and 84% from carbohydrates.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list — always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 150 % Daily Value* Total Fat 2g 2% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 12mg 1% Total Carbohydrate 32g 12% Dietary Fiber 0g 0% Total Sugars 0g Includes 0g Added Sugars 0% Protein 5g Vitamin D 0mcg 0% Calcium 110mg 8% Iron 1mg 6% Potassium 340mg 7% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

150
Calories per 100g

150 kcal = 8% of FDA 2,000 kcal Daily Value

0%100%8of 2,000 kcal
150 kcal = 8% of FDA 2,000 kcal Daily Value
P: 4.6gF: 1.8gC: 31.68g
4.6g
Protein
1.8g
Total Fat
31.7g
Carbs
12mg
Sodium

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

How Eppaw, raw compares to Vegetables and Vegetable Products

Per 100 g, against the average across all vegetables and vegetable products foods in USDA FoodData Central.

88% Higher in protein than 88% of vegetables and vegetable products on record, a standout in its group.

Calories 136% above average
This food150 kcal
Category avg63 kcal
Protein 65% above average
This food4.6g
Category avg2.8g
Carbs 155% above average
This food31.7g
Category avg12.4g
Fat 77% above average
This food1.8g
Category avg1.0g

Category averages computed live across the USDA Vegetables and Vegetable Products group. Compare against a specific food →

Where Eppaw, raw ranks on protein

Its 4.6g of protein per 100g placed against every USDA reference (whole) food — the 7,879 SR Legacy and Foundation items with a protein value.

Protein per 100g — Eppaw, raw vs every USDA reference food

USDA reference (whole) foods with a protein value

5 Top 65% higher than 35% of 7,879 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 782 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central — SR Legacy & Foundation · April 2026

Full Nutrient Breakdown

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 31.7 G 0%
Energy 150.0 KCAL —
Protein 4.6 G 0%
Total lipid (fat) 1.8 G 0%
Ash 1.9 G —
Energy 628.0 kJ —
Water 60.0 G —

Vitamins

Nutrient Amount % DV
Folate, DFE 24.0 UG —
Folate, food 24.0 UG —
Folate, total 24.0 UG —
Folic acid 0.0 UG —
Niacin 0.3 MG —
Pantothenic acid 1.2 MG —
Riboflavin 0.1 MG —
Thiamin 0.1 MG —
Vitamin B-12 0.0 UG —
Vitamin B-6 0.2 MG —
Vitamin C, total ascorbic acid 13.0 MG —

Minerals

Nutrient Amount % DV
Calcium, Ca 110.0 MG 8%
Iron, Fe 1.1 MG 6%
Potassium, K 340.0 MG 7%
Sodium, Na 12.0 MG 1%
Vitamin D (D2 + D3), International Units 0 IU 0%
Copper, Cu 0.2 MG —
Magnesium, Mg 32.0 MG —
Manganese, Mn 1.1 MG —
Phosphorus, P 165.0 MG —
Retinol 0.0 UG —
Selenium, Se 0.9 UG —
Vitamin A, IU 0 IU —
Vitamin A, RAE 0.0 UG —
Vitamin D (D2 + D3) 0.0 UG —
Zinc, Zn 1.1 MG —

Lipids

Nutrient Amount % DV
Cholesterol 0.0 MG 0%
Fatty acids, total trans 0.0 G —

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Garlic, raw

Whole Food
149 cal
P: 6.36gF: 0.5gC: 33.06g

Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated

Whole Food
148 cal
P: 2.57gF: 3.76gC: 26.98g

Winged bean tuber, raw

Whole Food
148 cal
P: 11.6gF: 0.9gC: 28.1g

Potatoes, french fried, all types, salt added in processing, frozen, unprepared

Whole Food
147 cal
P: 2.24gF: 4.66gC: 24.81g

Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased

Whole Food
153 cal
P: 2.42gF: 5.78gC: 23.98g

Soybeans, green, raw

Whole Food
147 cal
P: 12.95gF: 6.8gC: 11.05g

→ Compare Eppaw, raw side-by-side with Garlic and Potatoes

Frequently Asked Questions

How many calories are in Eppaw, raw? ▼
Eppaw, raw contains 150 calories per 100g. It has 4.6g of protein, 1.8g of fat, and 31.7g of carbohydrates.
What are the macros in Eppaw, raw? ▼
Per 100g, Eppaw, raw has 4.6g protein (12% of calories), 1.8g fat, and 31.7g carbs.
How much sodium is in Eppaw, raw? ▼
Eppaw, raw contains 12mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).
Is Eppaw, raw keto-friendly? ▼
Eppaw, raw has 31.7g of carbs per 100g (84% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Eppaw, raw good for a diet? ▼
Eppaw, raw has 150 calories per 100g. Fat content: 1.8g.
How does Eppaw, raw compare to other foods? ▼
Eppaw, raw provides 150 calories and 4.6g protein per 100g. That is 33 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the Vegetables and Vegetable Products category.
What food group does Eppaw, raw belong to? ▼
Eppaw, raw is classified under "Vegetables and Vegetable Products" in the USDA FoodData Central database (FDC ID: 170078).

More in This Category

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Amaranth leaves, cooked, boiled, drained, without salt
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Amaranth leaves, raw
23 cal 2.5g protein 0.3g fat 4.0g carbs
Arrowhead, cooked, boiled, drained, with salt
78 cal 4.5g protein 0.1g fat 16.1g carbs
Arrowhead, cooked, boiled, drained, without salt
78 cal 4.5g protein 0.1g fat 16.1g carbs

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central October 2024 release. See our methodology.

Source: USDA FoodData Central (FDC ID 170078) — USDA Standard Reference database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.