Eppaw, raw
USDA Standard Reference Vegetables and Vegetable Products
Eppaw, raw contains 150 calories per 100g, according to the USDA FoodData Central database. It provides 4.6g of protein, 1.8g of fat, and 31.7g of carbohydrates.
Values per 100g
Macro Breakdown
150
Calories per 100g
4.6g
Protein
1.8g
Total Fat
31.7g
Carbs
12mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 31.7 G | 0% |
| Energy | 150.0 KCAL | — |
| Protein | 4.6 G | 0% |
| Total lipid (fat) | 1.8 G | 0% |
| Ash | 1.9 G | — |
| Energy | 628.0 kJ | — |
| Water | 60.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 24.0 UG | — |
| Folate, food | 24.0 UG | — |
| Folate, total | 24.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.3 MG | — |
| Pantothenic acid | 1.2 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 13.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 110.0 MG | 8% |
| Iron, Fe | 1.1 MG | 6% |
| Potassium, K | 340.0 MG | 7% |
| Sodium, Na | 12.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 32.0 MG | — |
| Manganese, Mn | 1.1 MG | — |
| Phosphorus, P | 165.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.9 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 1.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total trans | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Eppaw, raw? ▼
Eppaw, raw contains 150 calories per 100g. It has 4.6g of protein, 1.8g of fat, and 31.7g of carbohydrates.
What are the macros in Eppaw, raw? ▼
Per 100g, Eppaw, raw has 4.6g protein (12% of calories), 1.8g fat, and 31.7g carbs.
How much sodium is in Eppaw, raw? ▼
Eppaw, raw contains 12mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).