Falafel, home-prepared vs. Beans, kidney, all types, mature seeds, raw vs. Beans, white, mature seeds, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beans, kidney, all types, mature seeds, raw has the most protein of the foods compared, at 23.6 g per 100g.
| Nutrient | Falafel, home-prepared | Beans, kidney, all types, mature seeds,… | Beans, white, mature seeds, raw |
|---|---|---|---|
| Protein | 13.3 G | 23.6 G | 23.4 G |
| Total lipid (fat) | 17.8 G | 0.83 G | 0.85 G |
| Carbohydrate, by difference | 31.8 G | 60 G | 60.3 G |
| Energy | 333 KCAL | 333 KCAL | 333 KCAL |
| Calcium, Ca | 54 MG | 143 MG | 240 MG |
| Iron, Fe | 3.4 MG | 8.2 MG | 10.4 MG |
| Potassium, K | 585 MG | 1406 MG | 1795 MG |
| Sodium, Na | 294 MG | 24 MG | 16 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2.4 G | 0.12 G | 0.22 G |
| Total Sugars | - | 2.2 G | 2.1 G |
| Fiber, total dietary | - | 24.9 G | 15.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.