Fast foods, egg, scrambled vs. POPEYES, Fried Chicken, Mild, Wing, meat only,… vs. Fast foods, submarine sandwich, cold cut on white…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
POPEYES, Fried Chicken, Mild, Wing, meat only,… has the most protein of the foods compared, at 28.9 g per 100g.
| Nutrient | Fast foods, egg, scrambled | POPEYES, Fried Chicken, Mild, Wing,… | Fast foods, submarine sandwich, cold… |
|---|---|---|---|
| Protein | 13.8 G | 28.9 G | 10.5 G |
| Total lipid (fat) | 16.2 G | 9.4 G | 10 G |
| Carbohydrate, by difference | 2.1 G | 2.9 G | 20.4 G |
| Energy | 212 KCAL | 212 KCAL | 213 KCAL |
| Total Sugars | 1.6 G | - | 3.2 G |
| Fiber, total dietary | 0 G | - | 1.2 G |
| Calcium, Ca | 57 MG | 38 MG | 171 MG |
| Iron, Fe | 2.6 MG | 0.92 MG | 1.8 MG |
| Potassium, K | 147 MG | 314 MG | 282 MG |
| Sodium, Na | 187 MG | 814 MG | 575 MG |
| Vitamin D (D2 + D3), International Units | 46 IU | - | 7 IU |
| Cholesterol | 426 MG | 156 MG | 27 MG |
| Fatty acids, total saturated | 6.2 G | 3.1 G | 3.6 G |
| Fatty acids, total trans | - | 0.2 G | 0.12 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.