Fast Foods, Fried Chicken, Wing, meat only, skin… vs. KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat… vs. SUBWAY, cold cut sub on white bread with lettuce…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fast Foods, Fried Chicken, Wing, meat only, skin… has the most protein of the foods compared, at 28.8 g per 100g.
| Nutrient | Fast Foods, Fried Chicken, Wing, meat… | KFC, Fried Chicken, ORIGINAL RECIPE,… | SUBWAY, cold cut sub on white bread… |
|---|---|---|---|
| Protein | 28.8 G | 28.6 G | 10.5 G |
| Total lipid (fat) | 10.2 G | 10.5 G | 10 G |
| Carbohydrate, by difference | 2.1 G | 1.8 G | 20.4 G |
| Energy | 215 KCAL | 216 KCAL | 214 KCAL |
| Total Sugars | 0 G | - | 3.2 G |
| Fiber, total dietary | 0 G | - | 1.2 G |
| Calcium, Ca | 40 MG | 40 MG | 171 MG |
| Iron, Fe | 0.96 MG | 0.98 MG | 1.8 MG |
| Potassium, K | 296 MG | 286 MG | 282 MG |
| Sodium, Na | 761 MG | 738 MG | 575 MG |
| Vitamin D (D2 + D3), International Units | 3 IU | - | - |
| Cholesterol | 148 MG | 141 MG | 27 MG |
| Fatty acids, total trans | 0.11 G | 0.05 G | 0.12 G |
| Fatty acids, total saturated | 2.7 G | 2.3 G | 3.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.