Fast foods, submarine sandwich, bacon, lettuce,… vs. Fast foods, burrito, with beans and cheese vs. SUBWAY, B.L.T. sub on white bread with bacon,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fast foods, submarine sandwich, bacon, lettuce,… has the most protein of the foods compared, at 10.1 g per 100g.
| Nutrient | Fast foods, submarine sandwich, bacon,… | Fast foods, burrito, with beans and… | SUBWAY, B.L.T. sub on white bread with… |
|---|---|---|---|
| Protein | 10.1 G | 7.3 G | 10.1 G |
| Total lipid (fat) | 6.4 G | 6 G | 6.4 G |
| Carbohydrate, by difference | 26.7 G | 31.2 G | 26.7 G |
| Energy | 205 KCAL | 205 KCAL | 205 KCAL |
| Total Sugars | 3.6 G | 1.7 G | 3.6 G |
| Fiber, total dietary | 1.6 G | 4.2 G | 1.6 G |
| Calcium, Ca | 210 MG | 124 MG | 210 MG |
| Iron, Fe | 2.1 MG | 2.4 MG | 2.1 MG |
| Potassium, K | 186 MG | 261 MG | 186 MG |
| Sodium, Na | 354 MG | 563 MG | 354 MG |
| Vitamin D (D2 + D3), International Units | 1 IU | 2 IU | - |
| Cholesterol | 13 MG | 5 MG | 13 MG |
| Fatty acids, total trans | 0.03 G | 0.11 G | 0.03 G |
| Fatty acids, total saturated | 1.9 G | 2.3 G | 1.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.