Fast foods, submarine sandwich, tuna on white… vs. Fast foods, nachos, with cheese, beans, ground… vs. Fast foods, submarine sandwich, meatball marinara…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fast foods, submarine sandwich, tuna on white… has the most protein of the foods compared, at 12.3 g per 100g.
| Nutrient | Fast foods, submarine sandwich, tuna on… | Fast foods, nachos, with cheese, beans,… | Fast foods, submarine sandwich,… |
|---|---|---|---|
| Protein | 12.3 G | 6.2 G | 9.8 G |
| Total lipid (fat) | 12 G | 12.5 G | 8.4 G |
| Carbohydrate, by difference | 15.9 G | 21.4 G | 26 G |
| Energy | 218 KCAL | 219 KCAL | 219 KCAL |
| Total Sugars | 1.9 G | 1.6 G | 5 G |
| Fiber, total dietary | 0.7 G | 3.7 G | 2.1 G |
| Calcium, Ca | 136 MG | 47 MG | 176 MG |
| Iron, Fe | 1.6 MG | 1 MG | 2.3 MG |
| Potassium, K | 177 MG | 298 MG | 275 MG |
| Sodium, Na | 329 MG | 348 MG | 437 MG |
| Vitamin D (D2 + D3), International Units | 21 IU | 2 IU | 1 IU |
| Cholesterol | 28 MG | 14 MG | 15 MG |
| Fatty acids, total trans | 0.04 G | 0.17 G | 0.42 G |
| Fatty acids, total saturated | 2.1 G | 2.5 G | 3.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.