Fiber One Protein Caramel Nut Chewy Bar vs. Betty Crocker Hot Fudge Brownie Mug Treats 4 Count vs. Betty Crocker Hot Fudge Brownie Mug Treats 12…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fiber One Protein Caramel Nut Chewy Bar has the most protein of the foods compared, at 20 g per 100g.
| Nutrient | Fiber One Protein Caramel Nut Chewy Bar | Betty Crocker Hot Fudge Brownie Mug… | Betty Crocker Hot Fudge Brownie Mug… |
|---|---|---|---|
| Protein | 20 G | 5 G | 5 G |
| Total lipid (fat) | 20 G | 9.1 G | 9.1 G |
| Carbohydrate, by difference | 49 G | 72.7 G | 72.7 G |
| Energy | 384 KCAL | 384 KCAL | 384 KCAL |
| Total Sugars | 6 G | 50.5 G | 50.5 G |
| Fiber, total dietary | 26 G | 2 G | 2 G |
| Calcium, Ca | 93 MG | 40 MG | 40 MG |
| Iron, Fe | 3 MG | 3.6 MG | 3.6 MG |
| Potassium, K | 173 MG | 303 MG | 303 MG |
| Sodium, Na | 398 MG | 313 MG | 313 MG |
| Sugars, added | 3 G | - | - |
| Cholesterol | 10 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 10 G | 3.5 G | 3.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.