Figs, canned, light syrup pack, solids and liquids vs. Abiyuch, raw vs. Grapes, red or green (European type, such as…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Abiyuch, raw has the most protein of the foods compared, at 1.5 g per 100g.
| Nutrient | Figs, canned, light syrup pack, solids… | Abiyuch, raw | Grapes, red or green (European type,… |
|---|---|---|---|
| Protein | 0.39 G | 1.5 G | 0.72 G |
| Total lipid (fat) | 0.1 G | 0.1 G | 0.16 G |
| Carbohydrate, by difference | 17.9 G | 17.6 G | 18.1 G |
| Energy | 69 KCAL | 69 KCAL | 69 KCAL |
| Total Sugars | 16.1 G | 8.6 G | 15.5 G |
| Fiber, total dietary | 1.8 G | 5.3 G | 0.9 G |
| Calcium, Ca | 27 MG | 8 MG | 10 MG |
| Iron, Fe | 0.29 MG | 1.6 MG | 0.36 MG |
| Potassium, K | 102 MG | 304 MG | 191 MG |
| Sodium, Na | 1 MG | 20 MG | 2 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 0 IU |
| Cholesterol | 0 MG | - | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.02 G | 0.01 G | 0.05 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.