Figs, dried, uncooked vs. Baobab powder vs. Apples, dried, sulfured, uncooked
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Baobab powder has the most protein of the foods compared, at 3.7 g per 100g.
| Nutrient | Figs, dried, uncooked | Baobab powder | Apples, dried, sulfured, uncooked |
|---|---|---|---|
| Protein | 3.3 G | 3.7 G | 0.93 G |
| Total lipid (fat) | 0.93 G | 0.47 G | 0.32 G |
| Carbohydrate, by difference | 63.9 G | 79.7 G | 65.9 G |
| Energy | 249 KCAL | 250 KCAL | 243 KCAL |
| Total Sugars | 47.9 G | - | 57.2 G |
| Fiber, total dietary | 9.8 G | 44.5 G | 8.7 G |
| Calcium, Ca | 162 MG | 342 MG | 14 MG |
| Iron, Fe | 2 MG | 8.4 MG | 1.4 MG |
| Potassium, K | 680 MG | 2189 MG | 450 MG |
| Sodium, Na | 10 MG | 10 MG | 87 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 0 IU |
| Cholesterol | 0 MG | - | 0 MG |
| Fatty acids, total saturated | 0.14 G | 0.24 G | 0.05 G |
| Fatty acids, total trans | - | 0.01 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.