Fish, cisco, raw vs. Crustaceans, crab, alaska king, cooked, moist heat vs. Crustaceans, shrimp, cooked

Compiled by GetFoodFacts Editorial, Food Nutrition Editorial Team

Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.

Crustaceans, shrimp, cooked has the most protein of the foods compared, at 24 g per 100g.

Nutrient	Fish, cisco, raw	Crustaceans, crab, alaska king, cooked,…	Crustaceans, shrimp, cooked
Protein	19 G	19.4 G	24 G
Total lipid (fat)	1.9 G	1.5 G	0.28 G
Carbohydrate, by difference	0 G	0 G	0.2 G
Energy	98 KCAL	97 KCAL	99 KCAL
Fiber, total dietary	0 G	0 G	-
Calcium, Ca	12 MG	59 MG	70 MG
Iron, Fe	0.4 MG	0.76 MG	0.51 MG
Potassium, K	354 MG	262 MG	259 MG
Sodium, Na	55 MG	1072 MG	111 MG
Cholesterol	50 MG	53 MG	189 MG
Fatty acids, total saturated	0.42 G	0.13 G	0.06 G
Fatty acids, total trans	-	-	0 G

Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.