Fish, cod, Pacific, cooked vs. Crustaceans, crab, alaska king, raw vs. Fish, gefiltefish, commercial, sweet recipe
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fish, cod, Pacific, cooked has the most protein of the foods compared, at 20.4 g per 100g.
| Nutrient | Fish, cod, Pacific, cooked | Crustaceans, crab, alaska king, raw | Fish, gefiltefish, commercial, sweet… |
|---|---|---|---|
| Protein | 20.4 G | 18.3 G | 9.1 G |
| Total lipid (fat) | 0.25 G | 0.6 G | 1.7 G |
| Carbohydrate, by difference | 0 G | 0 G | 7.4 G |
| Energy | 84 KCAL | 84 KCAL | 84 KCAL |
| Calcium, Ca | 17 MG | 46 MG | 23 MG |
| Iron, Fe | 0.16 MG | 0.59 MG | 2.5 MG |
| Potassium, K | 372 MG | 204 MG | 91 MG |
| Sodium, Na | 134 MG | 836 MG | 524 MG |
| Cholesterol | 61 MG | 42 MG | 30 MG |
| Fatty acids, total trans | 0 G | - | - |
| Fatty acids, total saturated | 0.05 G | 0.09 G | 0.41 G |
| Fiber, total dietary | - | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.