Fish, cod, Pacific, cooked
USDA Standard Reference Finfish and Shellfish Products
Values per 85g
Macro Breakdown
84
Calories per 100g
20.4g
Protein
0.3g
Total Fat
134mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 84.0 KCAL | — |
| Protein | 20.4 G | 0% |
| Total lipid (fat) | 0.3 G | 0% |
| Ash | 1.3 G | — |
| Energy | 351.0 kJ | — |
| Water | 78.4 G | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 17.0 MG | 1% |
| Iron, Fe | 0.2 MG | 1% |
| Potassium, K | 372.0 MG | 8% |
| Sodium, Na | 134.0 MG | 6% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 35.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 205.0 MG | — |
| Zinc, Zn | 0.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 61.0 MG | 20% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| Fatty acids, total trans-monoenoic | 0.0 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 16:1 c | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 18:1 c | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.1 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.0 G | — |
| TFA 18:2 t not further defined | 0.0 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Fish, cod, Pacific, cooked? ▼
Fish, cod, Pacific, cooked contains 84 calories per 100g. It has 20.4g of protein, 0.3g of fat, and 0g of carbohydrates.
How much sodium is in Fish, cod, Pacific, cooked? ▼
Fish, cod, Pacific, cooked contains 134mg of sodium per 100g, which is 6% of the recommended daily limit (2,300mg).