Fish, cod, Pacific, cooked, dry heat (may contain… vs. Crustaceans, shrimp, raw vs. Fish, lingcod, raw

Compiled by GetFoodFacts Editorial, Food Nutrition Editorial Team

Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.

Crustaceans, shrimp, raw has the most protein of the foods compared, at 20.1 g per 100g.

Nutrient	Fish, cod, Pacific, cooked, dry heat…	Crustaceans, shrimp, raw	Fish, lingcod, raw
Protein	18.7 G	20.1 G	17.7 G
Total lipid (fat)	0.5 G	0.51 G	1.1 G
Carbohydrate, by difference	0 G	0 G	0 G
Energy	85 KCAL	85 KCAL	85 KCAL
Total Sugars	0 G	-	-
Fiber, total dietary	0 G	-	0 G
Calcium, Ca	10 MG	64 MG	14 MG
Iron, Fe	0.2 MG	0.52 MG	0.32 MG
Potassium, K	289 MG	264 MG	437 MG
Sodium, Na	372 MG	119 MG	59 MG
Vitamin D (D2 + D3), International Units	24 IU	-	-
Cholesterol	57 MG	161 MG	52 MG
Fatty acids, total trans	0.01 G	0 G	-
Fatty acids, total saturated	0.1 G	0.1 G	0.2 G

Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.