Fish, croaker, Atlantic, raw vs. Fish, seatrout, mixed species, raw vs. Fish, catfish, channel, wild, cooked, dry heat
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fish, catfish, channel, wild, cooked, dry heat has the most protein of the foods compared, at 18.5 g per 100g.
| Nutrient | Fish, croaker, Atlantic, raw | Fish, seatrout, mixed species, raw | Fish, catfish, channel, wild, cooked,… |
|---|---|---|---|
| Protein | 17.8 G | 16.7 G | 18.5 G |
| Total lipid (fat) | 3.2 G | 3.6 G | 2.9 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 104 KCAL | 104 KCAL | 105 KCAL |
| Total Sugars | 0 G | - | - |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 15 MG | 17 MG | 11 MG |
| Iron, Fe | 0.37 MG | 0.27 MG | 0.35 MG |
| Potassium, K | 345 MG | 341 MG | 419 MG |
| Sodium, Na | 56 MG | 58 MG | 50 MG |
| Vitamin D (D2 + D3), International Units | 27 IU | - | - |
| Cholesterol | 61 MG | 83 MG | 72 MG |
| Fatty acids, total saturated | 1.1 G | 1 G | 0.74 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.