Fish, flounder, grilled vs. Fish, tuna, raw vs. Fish, cod, grilled
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fish, tuna, raw has the most protein of the foods compared, at 24.4 g per 100g.
| Nutrient | Fish, flounder, grilled | Fish, tuna, raw | Fish, cod, grilled |
|---|---|---|---|
| Protein | 15.7 G | 24.4 G | 19.4 G |
| Total lipid (fat) | 4.7 G | 0.49 G | 2.8 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 109 KCAL | 109 KCAL | 108 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 27 MG | 4 MG | 11 MG |
| Iron, Fe | 0.23 MG | 0.77 MG | 0.2 MG |
| Potassium, K | 203 MG | 441 MG | 298 MG |
| Sodium, Na | 311 MG | 45 MG | 346 MG |
| Cholesterol | 59 MG | 39 MG | 61 MG |
| Fatty acids, total saturated | 1.2 G | 0.17 G | 0.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.