Fish, halibut, Atlantic and Pacific, cooked, dry… vs. Fish, ling, cooked, dry heat vs. Fish, pollock, Alaska, cooked, dry heat (may…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fish, ling, cooked, dry heat has the most protein of the foods compared, at 24.4 g per 100g.
| Nutrient | Fish, halibut, Atlantic and Pacific,… | Fish, ling, cooked, dry heat | Fish, pollock, Alaska, cooked, dry heat… |
|---|---|---|---|
| Protein | 22.5 G | 24.4 G | 23.5 G |
| Total lipid (fat) | 1.6 G | 0.82 G | 1.2 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 111 KCAL | 111 KCAL | 111 KCAL |
| Total Sugars | 0 G | - | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 9 MG | 44 MG | 72 MG |
| Iron, Fe | 0.2 MG | 0.83 MG | 0.56 MG |
| Potassium, K | 528 MG | 486 MG | 430 MG |
| Sodium, Na | 82 MG | 173 MG | 419 MG |
| Vitamin D (D2 + D3), International Units | 231 IU | - | 51 IU |
| Cholesterol | 60 MG | 51 MG | 86 MG |
| Fatty acids, total trans | 0.03 G | - | - |
| Fatty acids, total saturated | 0.35 G | - | 0.16 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.