Fish, halibut, Atlantic and Pacific, raw vs. Fish, perch, mixed species, raw vs. Crustaceans, crab, queen, raw

Compiled by GetFoodFacts Editorial, Food Nutrition Editorial Team

Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.

Fish, perch, mixed species, raw has the most protein of the foods compared, at 19.4 g per 100g.

Nutrient	Fish, halibut, Atlantic and Pacific, raw	Fish, perch, mixed species, raw	Crustaceans, crab, queen, raw
Protein	18.6 G	19.4 G	18.5 G
Total lipid (fat)	1.3 G	0.92 G	1.2 G
Carbohydrate, by difference	0 G	0 G	0 G
Energy	91 KCAL	91 KCAL	90 KCAL
Total Sugars	0 G	0 G	-
Fiber, total dietary	0 G	0 G	0 G
Calcium, Ca	7 MG	80 MG	26 MG
Iron, Fe	0.16 MG	0.9 MG	2.5 MG
Potassium, K	435 MG	269 MG	173 MG
Sodium, Na	68 MG	62 MG	539 MG
Vitamin D (D2 + D3), International Units	190 IU	118 IU	-
Cholesterol	49 MG	90 MG	55 MG
Fatty acids, total saturated	0.29 G	0.18 G	0.14 G

Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.