Fish, halibut, Greenland, raw vs. Fish, mackerel, salted vs. Fish, carp, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fish, mackerel, salted has the most protein of the foods compared, at 18.5 g per 100g.
| Nutrient | Fish, halibut, Greenland, raw | Fish, mackerel, salted | Fish, carp, raw |
|---|---|---|---|
| Protein | 14.4 G | 18.5 G | 17.8 G |
| Total lipid (fat) | 13.8 G | 25.1 G | 5.6 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 186 KCAL | 305 KCAL | 127 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 3 MG | 66 MG | 41 MG |
| Iron, Fe | 0.66 MG | 1.4 MG | 1.2 MG |
| Potassium, K | 268 MG | 520 MG | 333 MG |
| Sodium, Na | 80 MG | 4450 MG | 49 MG |
| Vitamin D (D2 + D3), International Units | 1097 IU | 1006 IU | 988 IU |
| Cholesterol | 46 MG | 95 MG | 66 MG |
| Fatty acids, total saturated | 2.4 G | 7.1 G | 1.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.