Fish, herring, Pacific, raw vs. Fish, sablefish, raw vs. Fish, shad, american, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fish, shad, american, raw has the most protein of the foods compared, at 16.9 g per 100g.
| Nutrient | Fish, herring, Pacific, raw | Fish, sablefish, raw | Fish, shad, american, raw |
|---|---|---|---|
| Protein | 16.4 G | 13.4 G | 16.9 G |
| Total lipid (fat) | 13.9 G | 15.3 G | 13.8 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 195 KCAL | 195 KCAL | 197 KCAL |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 83 MG | 35 MG | 47 MG |
| Iron, Fe | 1.1 MG | 1.3 MG | 0.97 MG |
| Potassium, K | 423 MG | 358 MG | 384 MG |
| Sodium, Na | 74 MG | 56 MG | 51 MG |
| Cholesterol | 77 MG | 49 MG | 75 MG |
| Fatty acids, total saturated | 3.3 G | 3.2 G | 3.1 G |
| Total Sugars | - | - | 0 G |
| Vitamin D (D2 + D3), International Units | - | - | 190 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.