Fish, herring, Pacific, raw
USDA Standard Reference Finfish and Shellfish Products
Fish, herring, Pacific, raw contains 195 calories per 85g, according to the USDA FoodData Central database.
Values per 85g
Macro Breakdown
195
Calories per 100g
16.4g
Protein
13.9g
Total Fat
74mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 195.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 16.4 G | 0% |
| Total lipid (fat) | 13.9 G | 0% |
| Ash | 2.4 G | — |
| Energy | 816.0 kJ | — |
| Water | 71.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.0 G | — |
| Arginine | 1.0 G | — |
| Aspartic acid | 1.7 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 5.0 UG | — |
| Folate, food | 5.0 UG | — |
| Folate, total | 5.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.4 G | — |
| Glycine | 0.8 G | — |
| Histidine | 0.5 G | — |
| Isoleucine | 0.8 G | — |
| Leucine | 1.3 G | — |
| Lysine | 1.5 G | — |
| Methionine | 0.5 G | — |
| Niacin | 2.2 MG | — |
| Pantothenic acid | 1.0 MG | — |
| Phenylalanine | 0.6 G | — |
| Proline | 0.6 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.7 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.7 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.6 G | — |
| Valine | 0.8 G | — |
| Vitamin B-12 | 10.0 UG | — |
| Vitamin B-6 | 0.5 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 83.0 MG | 6% |
| Iron, Fe | 1.1 MG | 6% |
| Potassium, K | 423.0 MG | 9% |
| Sodium, Na | 74.0 MG | 3% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 32.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 228.0 MG | — |
| Retinol | 32.0 UG | — |
| Selenium, Se | 36.5 UG | — |
| Vitamin A, IU | 106 IU | — |
| Vitamin A, RAE | 32.0 UG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 77.0 MG | 26% |
| Fatty acids, total saturated | 3.3 G | 0% |
| Fatty acids, total monounsaturated | 6.9 G | — |
| Fatty acids, total polyunsaturated | 2.4 G | — |
| MUFA 16:1 | 1.1 G | — |
| MUFA 18:1 | 2.9 G | — |
| MUFA 20:1 | 1.4 G | — |
| MUFA 22:1 | 1.5 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.2 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 1.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.2 G | — |
| PUFA 22:6 n-3 (DHA) | 0.7 G | — |
| SFA 14:0 | 0.9 G | — |
| SFA 16:0 | 2.0 G | — |
| SFA 18:0 | 0.3 G | — |
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Frequently Asked Questions
How many calories are in Fish, herring, Pacific, raw? ▼
Fish, herring, Pacific, raw contains 195 calories per 100g. It has 16.4g of protein, 13.9g of fat, and 0g of carbohydrates.
How much sodium is in Fish, herring, Pacific, raw? ▼
Fish, herring, Pacific, raw contains 74mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).