Fish, mackerel, king, cooked, dry heat vs. Fish, whitefish, mixed species, raw vs. Fish, scup, cooked, dry heat
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fish, mackerel, king, cooked, dry heat has the most protein of the foods compared, at 26 g per 100g.
| Nutrient | Fish, mackerel, king, cooked, dry heat | Fish, whitefish, mixed species, raw | Fish, scup, cooked, dry heat |
|---|---|---|---|
| Protein | 26 G | 19.1 G | 24.2 G |
| Total lipid (fat) | 2.6 G | 5.9 G | 3.5 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 134 KCAL | 134 KCAL | 135 KCAL |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 40 MG | 26 MG | 51 MG |
| Iron, Fe | 2.3 MG | 0.37 MG | 0.68 MG |
| Potassium, K | 558 MG | 317 MG | 368 MG |
| Sodium, Na | 203 MG | 51 MG | 54 MG |
| Cholesterol | 68 MG | 60 MG | 67 MG |
| Fatty acids, total saturated | 0.47 G | 0.91 G | - |
| Total Sugars | - | 0 G | - |
| Vitamin D (D2 + D3), International Units | - | 478 IU | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.