Fish, scup, cooked, dry heat
USDA Standard Reference Finfish and Shellfish Products
Fish, scup, cooked, dry heat contains 135 calories per 50g, according to the USDA FoodData Central database.
Values per 50g
Macro Breakdown
135
Calories per 100g
24.2g
Protein
3.5g
Total Fat
54mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 135.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 24.2 G | 0% |
| Total lipid (fat) | 3.5 G | 0% |
| Ash | 1.6 G | — |
| Energy | 565.0 kJ | — |
| Water | 68.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.5 G | — |
| Arginine | 1.4 G | — |
| Aspartic acid | 2.5 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 17.0 UG | — |
| Folate, food | 17.0 UG | — |
| Folate, total | 17.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.6 G | — |
| Glycine | 1.2 G | — |
| Histidine | 0.7 G | — |
| Isoleucine | 1.1 G | — |
| Leucine | 2.0 G | — |
| Lysine | 2.2 G | — |
| Methionine | 0.7 G | — |
| Niacin | 5.0 MG | — |
| Pantothenic acid | 0.9 MG | — |
| Phenylalanine | 0.9 G | — |
| Proline | 0.9 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 1.0 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 1.1 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.8 G | — |
| Valine | 1.2 G | — |
| Vitamin B-12 | 1.6 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 51.0 MG | 4% |
| Iron, Fe | 0.7 MG | 4% |
| Potassium, K | 368.0 MG | 8% |
| Sodium, Na | 54.0 MG | 2% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 29.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 237.0 MG | — |
| Retinol | 31.0 UG | — |
| Selenium, Se | 46.8 UG | — |
| Vitamin A, IU | 104 IU | — |
| Vitamin A, RAE | 31.0 UG | — |
| Zinc, Zn | 0.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 67.0 MG | 22% |
Similar Foods
Foods in the same category with similar calorie content
Fish, sturgeon, mixed species, cooked, dry heat
Fish, whitefish, mixed species, raw
Fish, Salmon, pink, canned, drained solids, without skin and bones
Fish, mackerel, king, cooked, dry heat
Mollusks, whelk, unspecified, raw
Fish, seatrout, mixed species, cooked, dry heat
Frequently Asked Questions
How many calories are in Fish, scup, cooked, dry heat? ▼
Fish, scup, cooked, dry heat contains 135 calories per 100g. It has 24.2g of protein, 3.5g of fat, and 0g of carbohydrates.
How much sodium is in Fish, scup, cooked, dry heat? ▼
Fish, scup, cooked, dry heat contains 54mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).