Fish, monkfish, raw vs. Fish, pollock, Alaska, raw vs. Fish, roughy, orange, raw

Compiled by GetFoodFacts Editorial, Food Nutrition Editorial Team

Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.

Fish, pollock, Alaska, raw has the most protein of the foods compared, at 17.2 g per 100g.

Nutrient	Fish, monkfish, raw	Fish, pollock, Alaska, raw	Fish, roughy, orange, raw
Protein	14.5 G	17.2 G	16.4 G
Total lipid (fat)	1.5 G	0.82 G	0.7 G
Carbohydrate, by difference	0 G	0 G	0 G
Energy	76 KCAL	76 KCAL	76 KCAL
Fiber, total dietary	0 G	-	0 G
Calcium, Ca	8 MG	12 MG	9 MG
Iron, Fe	0.32 MG	0.27 MG	1 MG
Potassium, K	400 MG	331 MG	167 MG
Sodium, Na	18 MG	159 MG	72 MG
Cholesterol	25 MG	61 MG	60 MG
Fatty acids, total saturated	0.34 G	0.15 G	0.01 G
Fatty acids, total trans	-	0 G	-
Total Sugars	-	-	0 G

Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.