Fish, ocean perch, Atlantic, cooked, dry heat vs. Fish, tilapia, raw vs. Fish, tilefish, raw

Compiled by GetFoodFacts Editorial, Food Nutrition Editorial Team

Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.

Fish, tilapia, raw has the most protein of the foods compared, at 20.1 g per 100g.

Nutrient	Fish, ocean perch, Atlantic, cooked,…	Fish, tilapia, raw	Fish, tilefish, raw
Protein	18.5 G	20.1 G	17.5 G
Total lipid (fat)	1.9 G	1.7 G	2.3 G
Carbohydrate, by difference	0 G	0 G	0 G
Energy	96 KCAL	96 KCAL	96 KCAL
Total Sugars	0 G	0 G	-
Fiber, total dietary	0 G	0 G	0 G
Calcium, Ca	34 MG	10 MG	26 MG
Iron, Fe	0.27 MG	0.56 MG	0.25 MG
Potassium, K	226 MG	302 MG	433 MG
Sodium, Na	347 MG	52 MG	53 MG
Vitamin D (D2 + D3), International Units	58 IU	124 IU	-
Cholesterol	63 MG	50 MG	50 MG
Fatty acids, total trans	0.01 G	-	-
Fatty acids, total saturated	0.33 G	0.58 G	0.44 G

Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.