Fish, pollock, Alaska, raw vs. Fish, monkfish, raw vs. Fish, roughy, orange, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fish, pollock, Alaska, raw has the most protein of the foods compared, at 17.2 g per 100g.
| Nutrient | Fish, pollock, Alaska, raw | Fish, monkfish, raw | Fish, roughy, orange, raw |
|---|---|---|---|
| Protein | 17.2 G | 14.5 G | 16.4 G |
| Total lipid (fat) | 0.82 G | 1.5 G | 0.7 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 76 KCAL | 76 KCAL | 76 KCAL |
| Calcium, Ca | 12 MG | 8 MG | 9 MG |
| Iron, Fe | 0.27 MG | 0.32 MG | 1 MG |
| Potassium, K | 331 MG | 400 MG | 167 MG |
| Sodium, Na | 159 MG | 18 MG | 72 MG |
| Cholesterol | 61 MG | 25 MG | 60 MG |
| Fatty acids, total trans | 0 G | - | - |
| Fatty acids, total saturated | 0.15 G | 0.34 G | 0.01 G |
| Fiber, total dietary | - | 0 G | 0 G |
| Total Sugars | - | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.