Fish, pout, ocean, cooked, dry heat vs. Mollusks, oyster, eastern, wild, cooked, moist hea vs. Crustaceans, shrimp, mixed species, imitation, mad

Reviewed byGetFoodFacts Editorial, Food Nutrition Editorial Team · June 3, 2026

Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) — SR Legacy reference foods and FDC Foundation foods (December 2025 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.

Nutrient	Fish, pout, ocean, cooked, dry heat	Mollusks, oyster, eastern, wild, cooked,	Crustaceans, shrimp, mixed species, imit
Vitamin D (D2 + D3), International Units	—	2 IU	—

Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.