Fish, pout, ocean, cooked, dry heat vs. Mollusks, oyster, eastern, wild, cooked, moist… vs. Crustaceans, shrimp, mixed species, imitation,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fish, pout, ocean, cooked, dry heat has the most protein of the foods compared, at 21.3 g per 100g.
| Nutrient | Fish, pout, ocean, cooked, dry heat | Mollusks, oyster, eastern, wild,… | Crustaceans, shrimp, mixed species,… |
|---|---|---|---|
| Protein | 21.3 G | 11.4 G | 12.4 G |
| Total lipid (fat) | 1.2 G | 3.4 G | 1.5 G |
| Carbohydrate, by difference | 0 G | 5.5 G | 9.1 G |
| Energy | 102 KCAL | 102 KCAL | 101 KCAL |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 13 MG | 116 MG | 19 MG |
| Iron, Fe | 0.36 MG | 9.2 MG | 0.6 MG |
| Potassium, K | 513 MG | 139 MG | 89 MG |
| Sodium, Na | 78 MG | 166 MG | 705 MG |
| Cholesterol | 67 MG | 79 MG | 36 MG |
| Fatty acids, total saturated | 0.41 G | 0.95 G | 0.29 G |
| Total Sugars | - | 1.2 G | - |
| Vitamin D (D2 + D3), International Units | - | 2 IU | - |
| Fatty acids, total trans | - | 0.07 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.