Fish, pout, ocean, raw vs. Fish, ocean perch, Atlantic, raw vs. Mollusks, cuttlefish, mixed species, raw

Compiled by GetFoodFacts Editorial, Food Nutrition Editorial Team

Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.

Fish, pout, ocean, raw has the most protein of the foods compared, at 16.6 g per 100g.

Nutrient	Fish, pout, ocean, raw	Fish, ocean perch, Atlantic, raw	Mollusks, cuttlefish, mixed species, raw
Protein	16.6 G	15.3 G	16.2 G
Total lipid (fat)	0.91 G	1.5 G	0.7 G
Carbohydrate, by difference	0 G	0 G	0.82 G
Energy	79 KCAL	79 KCAL	79 KCAL
Fiber, total dietary	0 G	0 G	0 G
Calcium, Ca	10 MG	28 MG	90 MG
Iron, Fe	0.28 MG	0.22 MG	6 MG
Potassium, K	400 MG	187 MG	354 MG
Sodium, Na	61 MG	287 MG	372 MG
Cholesterol	52 MG	52 MG	112 MG
Fatty acids, total saturated	0.32 G	0.27 G	0.12 G
Total Sugars	-	0 G	-
Vitamin D (D2 + D3), International Units	-	48 IU	-
Fatty acids, total trans	-	0.01 G	-

Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.