Mollusks, cuttlefish, mixed species, raw
USDA Standard Reference Finfish and Shellfish Products
Mollusks, cuttlefish, mixed species, raw contains 79 calories per 85g, according to the USDA FoodData Central database. It provides 16.2g of protein, 0.7g of fat, and 0.8g of carbohydrates.
Values per 85g
Macro Breakdown
79
Calories per 100g
16.2g
Protein
0.7g
Total Fat
0.8g
Carbs
372mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.8 G | 0% |
| Energy | 79.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 16.2 G | 0% |
| Total lipid (fat) | 0.7 G | 0% |
| Ash | 1.7 G | — |
| Energy | 331.0 kJ | — |
| Water | 80.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.0 G | — |
| Arginine | 1.2 G | — |
| Aspartic acid | 1.6 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 16.0 UG | — |
| Folate, food | 16.0 UG | — |
| Folate, total | 16.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.2 G | — |
| Glycine | 1.0 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.7 G | — |
| Leucine | 1.1 G | — |
| Lysine | 1.2 G | — |
| Methionine | 0.4 G | — |
| Niacin | 1.2 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.6 G | — |
| Proline | 0.7 G | — |
| Riboflavin | 0.9 MG | — |
| Serine | 0.7 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.7 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.5 G | — |
| Valine | 0.7 G | — |
| Vitamin B-12 | 3.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 5.3 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 90.0 MG | 7% |
| Iron, Fe | 6.0 MG | 33% |
| Potassium, K | 354.0 MG | 8% |
| Sodium, Na | 372.0 MG | 16% |
| Copper, Cu | 0.6 MG | — |
| Magnesium, Mg | 30.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 387.0 MG | — |
| Retinol | 113.0 UG | — |
| Selenium, Se | 44.8 UG | — |
| Vitamin A, IU | 375 IU | — |
| Vitamin A, RAE | 113.0 UG | — |
| Zinc, Zn | 1.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 112.0 MG | 37% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.1 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Mollusks, cuttlefish, mixed species, raw? ▼
Mollusks, cuttlefish, mixed species, raw contains 79 calories per 100g. It has 16.2g of protein, 0.7g of fat, and 0.8g of carbohydrates.
What are the macros in Mollusks, cuttlefish, mixed species, raw? ▼
Per 100g, Mollusks, cuttlefish, mixed species, raw has 16.2g protein (82% of calories), 0.7g fat, and 0.8g carbs.
How much sodium is in Mollusks, cuttlefish, mixed species, raw? ▼
Mollusks, cuttlefish, mixed species, raw contains 372mg of sodium per 100g, which is 16% of the recommended daily limit (2,300mg).