Fish, rockfish, Pacific, mixed species, cooked,… vs. Fish, lingcod, cooked, dry heat vs. Fish, mahimahi, cooked, dry heat
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fish, mahimahi, cooked, dry heat has the most protein of the foods compared, at 23.7 g per 100g.
| Nutrient | Fish, rockfish, Pacific, mixed species,… | Fish, lingcod, cooked, dry heat | Fish, mahimahi, cooked, dry heat |
|---|---|---|---|
| Protein | 22.2 G | 22.6 G | 23.7 G |
| Total lipid (fat) | 1.6 G | 1.4 G | 0.9 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 109 KCAL | 109 KCAL | 109 KCAL |
| Total Sugars | 0 G | - | - |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 17 MG | 18 MG | 19 MG |
| Iron, Fe | 0.36 MG | 0.41 MG | 1.4 MG |
| Potassium, K | 467 MG | 560 MG | 533 MG |
| Sodium, Na | 89 MG | 76 MG | 113 MG |
| Vitamin D (D2 + D3), International Units | 183 IU | - | - |
| Cholesterol | 61 MG | 67 MG | 94 MG |
| Fatty acids, total trans | 0.03 G | - | - |
| Fatty acids, total saturated | 0.42 G | 0.26 G | 0.24 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.