Fish, rockfish, Pacific, mixed species, raw vs. Crustaceans, crab, queen, raw vs. Fish, burbot, raw

Compiled by GetFoodFacts Editorial, Food Nutrition Editorial Team

Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.

Fish, burbot, raw has the most protein of the foods compared, at 19.3 g per 100g.

Nutrient	Fish, rockfish, Pacific, mixed species,…	Crustaceans, crab, queen, raw	Fish, burbot, raw
Protein	18.4 G	18.5 G	19.3 G
Total lipid (fat)	1.3 G	1.2 G	0.81 G
Carbohydrate, by difference	0 G	0 G	0 G
Energy	90 KCAL	90 KCAL	90 KCAL
Total Sugars	0 G	-	-
Fiber, total dietary	0 G	0 G	0 G
Calcium, Ca	14 MG	26 MG	50 MG
Iron, Fe	0.3 MG	2.5 MG	0.9 MG
Potassium, K	386 MG	173 MG	404 MG
Sodium, Na	74 MG	539 MG	97 MG
Vitamin D (D2 + D3), International Units	151 IU	-	-
Cholesterol	50 MG	55 MG	60 MG
Fatty acids, total trans	0.02 G	-	-
Fatty acids, total saturated	0.34 G	0.14 G	0.16 G

Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.