Fish, salmon, chinook, raw vs. Fish, salmon, coho, farmed, cooked, dry heat vs. Fish, cisco, smoked
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fish, salmon, coho, farmed, cooked, dry heat has the most protein of the foods compared, at 24.3 g per 100g.
| Nutrient | Fish, salmon, chinook, raw | Fish, salmon, coho, farmed, cooked, dry… | Fish, cisco, smoked |
|---|---|---|---|
| Protein | 19.9 G | 24.3 G | 16.4 G |
| Total lipid (fat) | 10.4 G | 8.2 G | 11.9 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 179 KCAL | 178 KCAL | 177 KCAL |
| Total Sugars | 0 G | - | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 26 MG | 12 MG | 26 MG |
| Iron, Fe | 0.25 MG | 0.39 MG | 0.49 MG |
| Potassium, K | 394 MG | 460 MG | 293 MG |
| Sodium, Na | 47 MG | 52 MG | 481 MG |
| Cholesterol | 50 MG | 63 MG | 32 MG |
| Fatty acids, total saturated | 3.1 G | 1.9 G | 1.7 G |
| Vitamin D (D2 + D3), International Units | - | - | 530 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.