Fish, salmon, chinook, smoked vs. Fish, mullet, striped, raw vs. Fish, perch, mixed species, cooked, dry heat
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fish, perch, mixed species, cooked, dry heat has the most protein of the foods compared, at 24.9 g per 100g.
| Nutrient | Fish, salmon, chinook, smoked | Fish, mullet, striped, raw | Fish, perch, mixed species, cooked, dry… |
|---|---|---|---|
| Protein | 18.3 G | 19.4 G | 24.9 G |
| Total lipid (fat) | 4.3 G | 3.8 G | 1.2 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 117 KCAL | 117 KCAL | 117 KCAL |
| Total Sugars | 0 G | 0 G | - |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 11 MG | 41 MG | 102 MG |
| Iron, Fe | 0.85 MG | 1 MG | 1.2 MG |
| Potassium, K | 175 MG | 357 MG | 344 MG |
| Sodium, Na | 672 MG | 65 MG | 79 MG |
| Vitamin D (D2 + D3), International Units | 685 IU | 61 IU | - |
| Cholesterol | 23 MG | 49 MG | 115 MG |
| Fatty acids, total saturated | 0.93 G | 1.1 G | 0.24 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.