Fish, perch, mixed species, cooked, dry heat
USDA Standard Reference Finfish and Shellfish Products
Fish, perch, mixed species, cooked, dry heat contains 117 calories per 46g, according to the USDA FoodData Central database.
Values per 46g
Macro Breakdown
117
Calories per 100g
24.9g
Protein
1.2g
Total Fat
79mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 117.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 24.9 G | 0% |
| Total lipid (fat) | 1.2 G | 0% |
| Ash | 1.6 G | — |
| Energy | 490.0 kJ | — |
| Water | 73.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.5 G | — |
| Arginine | 1.5 G | — |
| Aspartic acid | 2.5 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 6.0 UG | — |
| Folate, food | 6.0 UG | — |
| Folate, total | 6.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.7 G | — |
| Glycine | 1.2 G | — |
| Histidine | 0.7 G | — |
| Isoleucine | 1.1 G | — |
| Leucine | 2.0 G | — |
| Lysine | 2.3 G | — |
| Methionine | 0.7 G | — |
| Niacin | 1.9 MG | — |
| Pantothenic acid | 0.9 MG | — |
| Phenylalanine | 1.0 G | — |
| Proline | 0.9 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 1.0 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 1.1 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.8 G | — |
| Valine | 1.3 G | — |
| Vitamin B-12 | 2.2 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 1.7 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 102.0 MG | 8% |
| Iron, Fe | 1.2 MG | 6% |
| Potassium, K | 344.0 MG | 7% |
| Sodium, Na | 79.0 MG | 3% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 38.0 MG | — |
| Manganese, Mn | 0.9 MG | — |
| Phosphorus, P | 257.0 MG | — |
| Retinol | 10.0 UG | — |
| Selenium, Se | 16.1 UG | — |
| Vitamin A, IU | 32 IU | — |
| Vitamin A, RAE | 10.0 UG | — |
| Zinc, Zn | 1.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 115.0 MG | 38% |
| Fatty acids, total saturated | 0.2 G | 0% |
| Fatty acids, total monounsaturated | 0.2 G | — |
| Fatty acids, total polyunsaturated | 0.5 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 0.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.1 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.2 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.2 G | — |
| SFA 18:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
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Fish, mullet, striped, raw
Fish, grouper, mixed species, cooked, dry heat
Fish, tuna, light, canned in water, without salt, drained solids
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Frequently Asked Questions
How many calories are in Fish, perch, mixed species, cooked, dry heat? ▼
Fish, perch, mixed species, cooked, dry heat contains 117 calories per 100g. It has 24.9g of protein, 1.2g of fat, and 0g of carbohydrates.
How much sodium is in Fish, perch, mixed species, cooked, dry heat? ▼
Fish, perch, mixed species, cooked, dry heat contains 79mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).