Fish, salmon, chum, cooked, dry heat vs. Crustaceans, crab, blue, crab cakes, home recipe vs. Fish, drum, freshwater, cooked, dry heat
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fish, salmon, chum, cooked, dry heat has the most protein of the foods compared, at 25.8 g per 100g.
| Nutrient | Fish, salmon, chum, cooked, dry heat | Crustaceans, crab, blue, crab cakes,… | Fish, drum, freshwater, cooked, dry heat |
|---|---|---|---|
| Protein | 25.8 G | 20.2 G | 22.5 G |
| Total lipid (fat) | 4.8 G | 7.5 G | 6.3 G |
| Carbohydrate, by difference | 0 G | 0.48 G | 0 G |
| Energy | 154 KCAL | 155 KCAL | 153 KCAL |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 14 MG | 105 MG | 77 MG |
| Iron, Fe | 0.71 MG | 1.1 MG | 1.1 MG |
| Potassium, K | 550 MG | 324 MG | 353 MG |
| Sodium, Na | 64 MG | 330 MG | 96 MG |
| Cholesterol | 95 MG | 150 MG | 82 MG |
| Fatty acids, total saturated | 1.1 G | 1.5 G | 1.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.