Fish, salmon, coho, farmed, raw vs. Fish, bluefish, cooked, dry heat vs. Fish, carp, cooked, dry heat
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fish, bluefish, cooked, dry heat has the most protein of the foods compared, at 25.7 g per 100g.
| Nutrient | Fish, salmon, coho, farmed, raw | Fish, bluefish, cooked, dry heat | Fish, carp, cooked, dry heat |
|---|---|---|---|
| Protein | 21.3 G | 25.7 G | 22.9 G |
| Total lipid (fat) | 7.7 G | 5.4 G | 7.2 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 160 KCAL | 159 KCAL | 162 KCAL |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 12 MG | 9 MG | 52 MG |
| Iron, Fe | 0.34 MG | 0.62 MG | 1.6 MG |
| Potassium, K | 450 MG | 477 MG | 427 MG |
| Sodium, Na | 47 MG | 77 MG | 63 MG |
| Cholesterol | 51 MG | 76 MG | 84 MG |
| Fatty acids, total saturated | 1.8 G | 1.2 G | 1.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.