Fish, salmon, coho (silver), raw (Alaska Native) vs. Beef, New Zealand, imported, variety meats and… vs. Lamb, New Zealand, imported, testes, cooked,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, New Zealand, imported, variety meats and… has the most protein of the foods compared, at 27.3 g per 100g.
| Nutrient | Fish, salmon, coho (silver), raw… | Beef, New Zealand, imported, variety… | Lamb, New Zealand, imported, testes,… |
|---|---|---|---|
| Protein | 22.6 G | 27.3 G | 21 G |
| Total lipid (fat) | 5.6 G | 5.3 G | 4.6 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 140 KCAL | 157 KCAL | 125 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 5 MG | 14 MG | 8 MG |
| Iron, Fe | 0.55 MG | 5.7 MG | 1.7 MG |
| Potassium, K | 380 MG | 144 MG | 265 MG |
| Sodium, Na | 58 MG | 123 MG | 118 MG |
| Cholesterol | 58 MG | 1002 MG | 523 MG |
| Fatty acids, total saturated | 0.9 G | 1.2 G | 1.5 G |
| Vitamin D (D2 + D3), International Units | - | 33 IU | 1 IU |
| Fatty acids, total trans | - | 0.06 G | 0.04 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.