Fish, salmon, coho, wild, raw vs. Fish, bass, freshwater, mixed species, cooked,… vs. Fish, butterfish, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fish, bass, freshwater, mixed species, cooked,… has the most protein of the foods compared, at 24.2 g per 100g.
| Nutrient | Fish, salmon, coho, wild, raw | Fish, bass, freshwater, mixed species,… | Fish, butterfish, raw |
|---|---|---|---|
| Protein | 21.6 G | 24.2 G | 17.3 G |
| Total lipid (fat) | 5.9 G | 4.7 G | 8 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 146 KCAL | 146 KCAL | 146 KCAL |
| Total Sugars | 0 G | - | - |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 36 MG | 103 MG | 22 MG |
| Iron, Fe | 0.56 MG | 1.9 MG | 0.5 MG |
| Potassium, K | 423 MG | 456 MG | 375 MG |
| Sodium, Na | 46 MG | 90 MG | 89 MG |
| Vitamin D (D2 + D3), International Units | 361 IU | - | - |
| Cholesterol | 45 MG | 87 MG | 65 MG |
| Fatty acids, total saturated | 1.3 G | 1 G | 3.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.