Fish, butterfish, raw
USDA Standard Reference Finfish and Shellfish Products
Fish, butterfish, raw contains 146 calories per 32g, according to the USDA FoodData Central database.
Values per 32g
Macro Breakdown
146
Calories per 100g
17.3g
Protein
8.0g
Total Fat
89mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 146.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 17.3 G | 0% |
| Total lipid (fat) | 8.0 G | 0% |
| Ash | 1.2 G | — |
| Energy | 611.0 kJ | — |
| Water | 74.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.0 G | — |
| Arginine | 1.0 G | — |
| Aspartic acid | 1.8 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 15.0 UG | — |
| Folate, food | 15.0 UG | — |
| Folate, total | 15.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.6 G | — |
| Glycine | 0.8 G | — |
| Histidine | 0.5 G | — |
| Isoleucine | 0.8 G | — |
| Leucine | 1.4 G | — |
| Lysine | 1.6 G | — |
| Methionine | 0.5 G | — |
| Niacin | 4.5 MG | — |
| Pantothenic acid | 0.8 MG | — |
| Phenylalanine | 0.7 G | — |
| Proline | 0.6 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.7 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.8 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.6 G | — |
| Valine | 0.9 G | — |
| Vitamin B-12 | 1.9 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 22.0 MG | 2% |
| Iron, Fe | 0.5 MG | 3% |
| Potassium, K | 375.0 MG | 8% |
| Sodium, Na | 89.0 MG | 4% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 25.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 240.0 MG | — |
| Retinol | 30.0 UG | — |
| Selenium, Se | 36.5 UG | — |
| Vitamin A, IU | 100 IU | — |
| Vitamin A, RAE | 30.0 UG | — |
| Zinc, Zn | 0.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 65.0 MG | 22% |
| Fatty acids, total saturated | 3.4 G | 0% |
| Fatty acids, total monounsaturated | 3.4 G | — |
| Fatty acids, total polyunsaturated | 0.6 G | — |
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Frequently Asked Questions
How many calories are in Fish, butterfish, raw? ▼
Fish, butterfish, raw contains 146 calories per 100g. It has 17.3g of protein, 8.0g of fat, and 0g of carbohydrates.
How much sodium is in Fish, butterfish, raw? ▼
Fish, butterfish, raw contains 89mg of sodium per 100g, which is 4% of the recommended daily limit (2,300mg).