Fish, salmon, king, chinook, smoked and canned… vs. Elk, free range, roast, eye of round, cooked… vs. Tamales (Navajo)
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Elk, free range, roast, eye of round, cooked… has the most protein of the foods compared, at 30.6 g per 100g.
| Nutrient | Fish, salmon, king, chinook, smoked and… | Elk, free range, roast, eye of round,… | Tamales (Navajo) |
|---|---|---|---|
| Protein | 23.2 G | 30.6 G | 6.3 G |
| Total lipid (fat) | 5.9 G | 2.9 G | 6.1 G |
| Carbohydrate, by difference | 0 G | 0 G | 18.1 G |
| Energy | 150 KCAL | 148 KCAL | 153 KCAL |
| Calcium, Ca | 60 MG | 4 MG | 29 MG |
| Iron, Fe | 1.8 MG | 2.7 MG | 1.2 MG |
| Total Sugars | - | 0 G | 0.99 G |
| Fiber, total dietary | - | 0 G | 3.1 G |
| Potassium, K | - | 369 MG | 131 MG |
| Sodium, Na | - | 50 MG | 427 MG |
| Cholesterol | - | 63 MG | 17 MG |
| Fatty acids, total trans | - | 0.04 G | - |
| Fatty acids, total saturated | - | 1.1 G | 2.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.